Understanding the Various Types of OCD and Anxiety Therapy
There basically are a number of OCD and anxiety therapies one could find and being able to comprehend such things assures that you are able to have such disorder treated accordingly. To be specific about being able to incorporate and use the right treatment is very important as this is what will then the success of the treatment, especially since it also leads to the chances of having the disorder treated accordingly.
One of the common types of therapy for OCD is cognitive-behavioral therapy, which, most likely uses two scientifically based techniques. The two distinct approaches are defined as the exposure and response prevention, or commonly tailored as the ERP, and the cognitive therapy, which, is found to specifically change a person’s behavior and thoughts. The therapy will most likely be made only by a licensed professional therapist who has specifically undergone trainings on how to treat OCD accordingly.
The application is made in terms of sessions and will usually be made at the home of the therapist or their office, respectively. There are a variety of things that will be included and how severe the OCD is will be how frequent the sessions will also take place. Remember that not all mental professional are specifically trained under the specifics of ERP, reason why you need adequate research and preparation to ensure you are to end up choosing the right one.
It also is possible for you to find exposure therapy as yet another form of treatment for OCD and anxiety. In a way, you will see that this will be carried out by a professional who specifically specializes on such matter, where, the patient will be exposed to their obsessions just so they will be aided and guided in terms of not giving in to their compulsions, or helping them control them in a way. This type of therapy is most likely addressed accordingly in a way that this has to be as per the patient’s severity to ensure that there will not be any force applied as it could lead to drawbacks that could either help the patient or make it worse, reason why the right professional who specializes on such matter should be sought. With adequate exposure to such practice, one’s anxiety will then decrease until it is barely noticeable, which, will then lead to fade for good.
There are cases where imaginal exposure is needed to specifically address anxiety and OCD of a patient. To have this incorporated and opted is important, especially if the patient is resistant to dealing with reality.
The habit reversal training also is found to be effective in terms of helping a patient to be introduced in a new environment accordingly and it includes a number of approaches, including relaxation techniques, social support, and a positive reinforcement.