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Improve your Health – Live Longer

You have to know that anyone will have the best intentions for their health. But majority of the people today choose want over need when it comes to food and nutrition. The exercises that people perform and the lifestyle they choose to live. You have to understand that the people who are committed to creating a healthier body will have to go through some healthy activities. There are thirteen ways to start your day fresh and healthy and improve your life.

Drink a lot of water.
A human being is actually made from ninety percent of water. To avoid dehydration, you have to make sure that you replenish your body with water and stay healthy. You have to aim around eight glasses of 250ml water every day. It is very important for you to spot the signs of dehydration like bodily aches and pains so that you can address the problem right away.

Avoid the traditional cigarettes and go for electronic cigarettes like smoko.

Smoking traditional cigarettes has tragically caused a lot of health issues and even death. You will have heart diseases and may get cancer and other illnesses if you keep up with that traditional cigarettes. You need to know that there is a better way of getting that nicotine craving gone and that is through the use of E-cigs which is a lot safer.

You can go out for a quick brisk walk fun.

Your heart is a muscle that must be given regular movement to function properly. Your heart will pump perfectly if you keep on moving regularly like regular brisk walks and the like. Your lungs will also have fresh hair from the carbon dioxide turning into fresh oxygen from all the trees and plants.

What is the five per day?
Improve your health with the five portions of fruit and vegetables every day. You need fruit and vegetable that will be looking brilliant.
Your body will be healthy and strong with the right disease-fighting food and improve you health. Your brain will be a lot healthier if you take in these types of food.

A hug can change your life.

Wit ha hug, you can improve your mood and a good mood is a good life. The feel good hormones are what you need and you can get a lot through hugging. You need to know that a hug can perk you up, giving you a reason to improve your health, your mood and your life. With meditating and focusing on your mental health, you can also start a better life, improve your mental health and you will see how healthy you can be.